I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Sunday, April 3, 2011
HSPU/Back squat/Pull up Triplet
5 Rounds for the time:
7 Handstand push ups
10 Back squats @ 60kg
12 Pull ups
08:13 as required, legs were feeling it after yesterdays effort.
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