I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, February 8, 2011

Snatches, OH squats and Ring dips

10-9-8-7-6-5-4-3-2-1 reps for the time of:
  • Power snatch 95lb/42kg
  • OH squats
  • Ring dips
15:12 as required, still struggling with OH squats.
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1 comment:

  1. Gareth BuxtonFebruary 8, 2011 at 7:41 PM

    great to see you putting shit above your head pal... keep working at it...

    ReplyDelete

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