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Tuesday, February 1, 2011

30 Muscle ups for the time, 30 Handstand push ups for the time

  • 30 Muscle ups for the time: 06:35
rest 5 minutes
  • 30 Handstand push ups for the time: 04:20
Palms facing out at the bottom with full arm extension

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2 comments:

  1. Gareth BuxtonFebruary 1, 2011 at 3:03 PM

    how many are you stretching together on the MUs these days?

    ReplyDelete
  2. Lee HoweFebruary 2, 2011 at 6:09 AM

    8 -10 unbroken, then the rest were in sets of 2 and a couple of 3's and singles

    ReplyDelete

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