Leeds open day

WOD 1: 10 minute AMRAP (as many rounds as possible) of:

• 5 Burpees
• 10 Goblet squats 24kg
• 15 Kettlebell swings 24kg

I got 8 rounds and 5 burpees.

WOD 2: 5 Rounds for the time of:

• 40 Double unders
• 12 Deadlifts 80kg/180lb

I did this in 04:28, my double unders were shocking, work needed when under duress.

WOD 3: 21-15-9 reps for the time of:

• Wall ball shots 10 kg
• Box jumps 24 inch
• Sit ups

I did this in 03:09.

Heavy cleans and clean and jerks to finish, both PBs

Power clean: 105kg/231lb (PB)
Clean and Jerk: 95kg/209lb (PB)

I wanted to push the Jerk to 100kg but decided to quit while I was ahead and save it for another day.