I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, February 4, 2011

EIF fitness test

European Institute of Fitness, Fitness test
  • Cooper test: In 12 minutes run as far as you can, I got 2.1 miles
  • Rest 15 minutes, then Bleep test, I got level 13.3
  • As many Push ups as you can in 1 minute (chest to partners fist) 95 reps
Posted by at

2 comments:

  1. Gary FlemingFebruary 8, 2011 at 7:05 PM

    Some fuckin' outstanding results there mate you must be well happy with them!! Keep up the good work mate. How long you got left?

    ReplyDelete
  2. Lee HoweFebruary 11, 2011 at 10:59 PM

    jus finished now mate, time to get working now lol

    ReplyDelete

Subscribe to: Post Comments (Atom)