EVA

5 Rounds for the time of:

• 800m run
• 30 Kettlebell swings 32kg
• 30 Pull ups

This WOD was really challenging mentally as well as physically, I finished it with a time of 32:10 as required. Im really pleased with that time, but to be fair its the kind of WOD that I like.

An example of, "HOW you train is more important than WHERE you train"                                                

 



Chris and Dave on the KB swings