I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, February 7, 2011
Dianne
21-15-9 reps for the time of:
Deadlift 225lb/100kg
Handstand Push ups
07:12 as required, struggled on the set of 15 HSPU's. Then 5 minutes rest before 10-9-8-7-6-5-4-3-2-1 reps of:
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