I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, December 3, 2012

Squats/METCON

Back Squat singles upto 150kg
Front Squat singles upto 136kg PB

5 Rounds for time:

  • 11 OH Squats @ 62.5kg
  • 11 Ring Press ups
  • 11 Deadlifts @ 62.5kg
  • 22 Double Unders
13:42 Rxd
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