I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, December 4, 2012

Split Jerk/METCON

Work on skills - HSPU,pull ups, 32kg KB Cleans/Snatches

10 mins to hit a 1RM Split Jerk - 126kg PB

5 Rounds for time:

  • 12 Shoulder to Overhead @ 85kg
  • 16 Burpees Pull ups
  • 20 Toes 2 Rings
25:20 Rxd
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