I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, December 24, 2012

15 min AMRAP

AMRAP: 15 mins

  • 20 Double Unders
  • 10 KB Swings @ 32kg
  • 10 Burpee - Box Jumps @ 24"
9 Rounds + 8 Double Unders


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