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Monday, December 17, 2012

Back Squats, CnJ, Wittman

Back Squats 5 x 5 - 80kg,100kg,120kg,140kg,150kg PB

Clean n Jerk upto 110kg, comfortable

Wittman

7 Rounds for time:

  • 15 KB Swings @ 24kg
  • 15 Power Cleans @ 42.5kg
  • 15 Box Jumps @ 24"
14:19 Rxd
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