5 Rounds for time:
- Run 400m
- 30 Box Jumps @ 30"
- 30 Wall Balls @ 12 foot
24:00 Rxd
PM
20 mins to hit a 1RM Power Snatch - 82.5kg PB
On minute every minute for 5 mins - 5 TnG Power Snatch @ 50kg
On minute every minute for 5 mins - 5 TnG Power Snatch @ 55kg
On minute every minute for 5 mins - 5 TnG Power Snatch @ 60kg
On minute every minute for 5 mins - 5 TnG Power Snatch @ 65kg
All Unbroken and comfortable.
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