Snatch upto 75kg
"RANKEL"
20 min AMRAP
- 6 Deadlifts @ 102.5kg
- 7 Burpee Pull ups
- 10 KB Swings @ 32kg
- Run 200m
8 + 15m Run
20 min rolling clock
- On every odd minute 10 HSPUs
- On every even minute 15 GHDs
Thursday
Grace @ 100kg for time
10:50 Rxd
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