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Wednesday, December 19, 2012

Snatches, 2 x heroes

Hang Snatch upto 72.5kg (PB)
Squat Snatch upto 80kg

NATE

20 min AMRAP:

  • 2 Muscle ups
  • 4 HSPUs
  • 8 KB Swings @ 32kg
19+1 MU

rest 5 hours

GATOR @ 100kg

8 Rounds for time:
  • 5 Front Squats @ 100kg
  • 26 Ring Press ups
17:28


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