I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, December 26, 2012

CrossFit Total

Back Squat - 160kg
Press - 70kg
Deadlift - 230kg

460kg TOTAL
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