I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, December 20, 2012

KARABEL

10 Rounds for time:

  • 3 Power Snatch @ 60kg
  • 15 Wall Balls @ 9kg/10 foot Target
11:07 Rxd
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