Primeval P.T
Back to basics
I have now set up my own CrossFit affilliate,
www.crossfitteesside.com
please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Sunday, December 23, 2012
MURPH
Saturday 22nd
Murph
In a 10kg vest
Run 1 mile
100 pull ups
200 Press ups
300 Air Squats
Run 1 mile
32:22
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