I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, December 21, 2012

Front Squats/CnJs/Elizabeth

Front Squat singles upto 85% - 120kg
Clean n Jerk upto 110kg

Elizabeth

21-15-9 reps

  • Squat Clean @ 60kg
  • Ring Dips
05:10 Rxd, wanted sub 5, next time!!!
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