1RM OUTLAW complex
- 1 Hang Power Clean
- 1 Push Press
- 1 Front Squat
- 1 Split Jerk
upto 100kg
20 minute AMRAP
- 50 Double Unders
- 3 Ring MU's
- 12 KB Swings @ 32kg
- 3 Bar MU's
- 12 Power Clean 65kg
5 Rounds + 1 Bar MU
Friday
Back Squat 5-130kg, 5-140kg, 3-145kg, 3-151kg PB
Hang Squat Snatch - 70kg PB
33-27-21 reps for time:
- Hang Power Snatch 42.5kg
- Wall Balls
- Double Unders
09:31 Rxd
Sunday
Snatch - 80kg
CnJ - 120kg
Clean - 122.5kg, missed Jerk
5 Rounds for time:
- 5 Back Squat 122.5kg
- 10 Burpee Ring MU's
15:20 Rxd
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