WOD 1
For time: Run 160m, 40m bear crawl, 40m broad jump, 40m gorilla walk, 40m OH Walking lunge 25kg plate, Run 160m - 04:02.
WOD 2
Max distance farmers walk with 2 25kg plates using pinch grip. 40m
WOD 3
6 min AMRAP
- 6 Thrusters @ 50kg
- 6 pull ups
- 6 Burpees
6 rounds.
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