I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, September 17, 2012

Outlaw day 1

Hang Snatch 7 x 2 - 30kg/40kg/50kg/55kg/60kg/65kg/70kg (1 rep)
Heaving Snatch balance 5 x 3 - 30kg/40kg/45kg/50kg/55kg - first time ever doing this movement

15 min Handstand walk tekkers

For time:

  • Run 400m
  • 21 C2B pull ups
  • 12 24KG KB Thrusters
  • Run 400m
  • 15 C2B Pull ups
  • 9 24kg KB Thrusters
  • Run 400m
  • 9 C2B Pull ups
  • 6 24kg KB Thrusters
11:02 Rxd, KB Thrusters smashed me!!


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