I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, September 20, 2012

Outlaw 3

First time using blocks, bar above knee.

Snatch upto 60kg
Clean upto 85kg

HSPU & KB Snatch work, happy to use my left arm.

10-8-6-4-2 reps:

- Ring MU
-OH Squat 50kg

07:31, MUs were tough.


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