I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, September 2, 2012

Cleans/WOD.

Work upto a heavy front squat - 120kg
Work upto a heavy squat Clean - 110kg

Rest 5 mins

5-4-3-2-1 reps of :

- Power Clean @ 92.5kg
- Muscle up

03:31 RXD.
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