OUTLAW/ AMANDA

After yesterdays tough double session I wasnt feeling great today and the lifting was tough!!

20 mins to hit a 1RM Snatch - 72.5kg (kept coming on my toes when I went higher)
20 mins to hit a 1RM Clean n Jerk - 110kg, didnt try any higher because this was a huge struggle

rest 5 mins

AMANDA

9-7-5 reps

• Muscle Ups
• Squat Snatches @ 60kg

07:32 Rxd, missed 2 snatches. Happy considering I wasnt feeling great, still no excuses!!