Hard one

3 Rounds for time:

• 30 H/R Press ups
• 7 Bar Muscle ups
• 30 OH Squats @ 42.5kg

14:10 Rxd

rest 2 mins

3 Rounds for time:

• 20 Clean n Jerk @ 42.5kg
• 20 T2B

10:34 Rxd

rest 2 mins

3 Rounds for time:

• 3 Rope climbs @ 15'
• 10 Box Jumps @ 40"

06:43 Rxd