I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, September 8, 2012
Front squat/press/AMRAP
Front squat upto 130kg
Press upto 65kg
22 min AMRAP
-6 power cleans 80kg
-6 pull ups
-6 front squats 80kg
-6 KB SWINGS 32kg
-Run 200m
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