Outlaw 6/METCON

Snatch off blocks at knee height upto 65kg x 2, 67.5kg x 1
Clean off Blocks at Knee height upto 100kg x 2, 105kg x 1

For time:

• 20 Thrusters @ 50kg
• Run 100m
• 1 Rope Climb @ 15'
• 15 Thrusters @ 60kg
• Run 200m
• 2 Rope Climbs @ 15'
• 10 Thrusters @ 70kg
• Run 300m
• 3 Rope Climbs @ 15'
• 5 Thrusters @ 80kg
• Run 400m
• 4 Rope Climbs @ 15'

Use 1 bar and change the plates

12:33 Rxd