METCON/SNATCHES

For time:

• 100 Double Unders
• 15 Deadlifts @ 140kg
• 3 HSPUs on paralletes at 4" defecit
• Run 200m
• 75 Double Unders 
• 10 Deadlifts  @ 140kg
• 6 HSPUs  on paralletes at 4" defecit
• Run 200m
• 50 Double Unders
• 5 Deadlifts  @ 140kg
• 9 HSPUs  on paralletes at 4" defecit
• Run 200m

08:43 Rxd

Rest 4 hours

On minute every minute for 5 mins

• 3 x TnG squat snatch @ 50kg
• 5 x TnG squat snatch @ 50kg
• 5 x TnG squat snatch @ 55kg
• 3 x TnG squat snatch @ 60kg, this only lasted for 3 mins and I then gassed out/lost the tekkers