Split Jerk singles - 105kg,110kg,115kg,120kg (PB)
rest 1 hour
5 Rounds for time:
- 5 Clean n Jerks @ 85kg
- 10 C2B pull ups
- 15 Box Jumps @ 24"
09:45 Rxd
PM
L-sit x 3 - 20 secs, 17 secs, 15 secs
Handstand walk practice upto 30 feet
3 x max set unbroken bar Muscle ups with 2 mins rest inbetween 9-8-7.
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