Throwdown with Dan Watcon and Callum Campbell

Back Squat 1-1-1
130kg,140kg,155kg (PB)

Clean n Jerk singles upto 117.5kg (PB)

10-20-30 reps for time:

• Ball Slams @ 9kg
• Walking Lunge steps
• OH Squat @ 42.5kg

06:02 Rxd

rest 10 mins 

FRAN - 02:42

rest 2 hours

3 Rounds:

• 7 Muscle ups
• 14 Wall Balls 9kg/12 ft tgt
• 21 Over box jumps @ 24"

06:29 Rxd

rest 30 mins

For time:

Buy in 200 DU's

Then 21-15-9 reps

• HSPUs
• Ring Dips
• Press ups

Cash out 200 DU's

14:21 Rxd

Great day