I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, September 1, 2011
Bodyweight mix/ Squat snatch & OH squat
AM
5 Rounds for time of:
12 Toes to bar
9 Strict HSPUs
6 Muscle ups
3 Rope climbs 15ft
21:20 Rx'd
PM
Squat snatch tekkers from the ground and hang working upto 60kg
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