I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Sunday, September 11, 2011
400m runs/box jumps/T2B/CLUSTERS- Strength
5 Rounds for time of:
400m Run
12 Toes to bar
9 Box jumps @ 30"
6 Clusters @ 60kg
16:55 RXD, Very windy day but it made it more of a challenge!!!
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