ROSSI/ Strength work

AM
ROSSI

6 Rounds for time:

• 600m Row
• 60 Double unders
• 6 Box jumps @ 30"
• 6 Burpee Pull ups
• 6 Shoulder to Overhead @ 60kg
• 60 Air Squats

34:55 Rx'd

PM

Weighted Ring dips @ 80% of 1RM
20kg-5
20kg-5
AMRAP @ 20kg-17

Deadlift @ 80% of 1RM
AMRAP @ 160kg- 11

Weighted Pull up @ 80% of 1RM
24kg-5
24kg-5
AMRAP-11