AM
Front Squats @ 107.5kg
-5
-5
AMRAP-6
Press @ 55kg
-5
-5
AMRAP-7
PM-WOD courtesy of Dan Watson
For time
50 Double unders
15-30-10 reps of:
-Thrusters @ 50kg
-Ring dips
-SDHP @ 50kg
-Abmat Sit ups
50 Double unders
13:57 Rx'd
AMRAP 3 mins of 15ft Rope climbs - 14
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