I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, September 10, 2011

Strength work

Front Squats @ 102.5kg

-5 reps
-5 reps
AMRAP - 9 reps

Ring dip @ 24kg

-5 reps
-5 reps
AMRAP - 16 reps
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