I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Friday, September 2, 2011
Strength work
Shoulder press @ 52.5kg
-5
-5
AMRAP-8 reps
Front Squat @ 100kg (Cleaned from the ground)
-5
-5
AMRAP-8 reps
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