I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, September 4, 2011

SPARTAN RACE

5 km Obstacle Race through rolling countryside, low wire entanglements, flaming hurdles and mud pools.

finished 1st overall out of 350 runners.

Ive won a free invite to the Super spartan race in the states/canada :-)
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