I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, June 11, 2011
1 RM Squat Clean/KALSU
Work upto a 1 rep max squat clean
100kg/225lb
For the time:
100 Thrusters @ 60kg, 5 Burpees on the minute, every minute!!
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