I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, June 30, 2011

Beach WOD 3

For the time:
  • 21 concrete box jumps (roughly 30 inches)
  • 3 Burpees
  • 18 concrete box jumps (roughly 30 inches)
  • 6 Burpees
  • 15 concrete box jumps (roughly 30 inches)
  • 9 Burpees
  • 12 concrete box jumps (roughly 30 inches)
  • 12 Burpees
  • 9 concrete box jumps (roughly 30 inches)
  • 15 Burpees
  • 6 concrete box jumps (roughly 30 inches)
  • 18 Burpees
  • 3 concrete box jumps (roughly 30 inches)
  • 21 Burpees
Box jumps are difficult on the sand!!!!!!

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