I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, June 15, 2011

Back Squat 5-5-3-3-1-1

Back Squat

5-225lbs/102kg
5-245lbs/111kg
3-265lb/120kg
3-275lbs/124kg
1-285lbs/129kg
1-295bs/133kg
Fail-305lbs/138kg

With a 135lb/60kg bar perform 40 reps unbroken, rest 2 mins, 30 reps unbroken, rest 2 mins, 20 reps unbroken, rest 1 minute 10 reps unbroken.

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