I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Tuesday, June 28, 2011
Beach WOD/ANNIE
5 Rounds for the time:
50 Air squats
25 Hand release push ups
200m run
13:50 rx'd
ANNIE
50-40-30-20-10 reps for time of:
Double unders
Sit ups (un anchored, shoulders to deck, chest to knees)
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