I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, June 29, 2011

Beach WOD 2

For the time:
  • 20 Handstand push ups
  • 25 Air squat jumps
  • 15 Handstand push ups
  • 50 Air squat jumps
  • 10 Handstand push ups
  • 75 Air squat jumps
  • 5 Handstand push ups
  • 100 Air squat jumps
13:42 rx'd
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