I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Tuesday, June 21, 2011
HERO WOD- JEREMY/ 300 Double unders for time
'JEREMY'
21-15-9 reps for the time of:
Overhead squats @ 42.5kg/95lb
Burpees
05:11 rx'd, Managed to keep all my OH squats unbroken and heels firmly to the deck :-)
Rest 5 minutes
300 Double unders for the time - 03:42 (PB) 146 unbroken.
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