5 Rounds for the time with a 40kg bar
- 5 Strict shoulder press
- 10 Push press
- 15 Push jerk
Was meant to be a rest day today but Im pushing through until Monday because Im going away for a few days of sun :-)
Friday, June 24, 2011
Fry the shoulders!!!!
This WOD was given to me by Stu Trees at CrossFit West Yorkshire, he like me struggles with shoulder to overhead strength and see's it a sa weakness to work on.
5 Rounds for the time with a 40kg bar
Was meant to be a rest day today but Im pushing through until Monday because Im going away for a few days of sun :-)
5 Rounds for the time with a 40kg bar
Was meant to be a rest day today but Im pushing through until Monday because Im going away for a few days of sun :-)
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