The past 3 days has just been all about technique work, no real WODs as such. Trying to stay injury free and taking care of a few niggles Ive aquired over the past week.
Full rest n stretch between now and Friday, Let the games begin.
Good luck to all, ecspecially my mates on the Crossfit Leeds team captained by Mike Rawlinson and the Baghdad boys Andy and Stef in the individuals!!
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