- 21 concrete box jumps (roughly 30 inches)
- 3 Burpees
- 18 concrete box jumps (roughly 30 inches)
- 6 Burpees
- 15 concrete box jumps (roughly 30 inches)
- 9 Burpees
- 12 concrete box jumps (roughly 30 inches)
- 12 Burpees
- 9 concrete box jumps (roughly 30 inches)
- 15 Burpees
- 6 concrete box jumps (roughly 30 inches)
- 18 Burpees
- 3 concrete box jumps (roughly 30 inches)
- 21 Burpees
I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, June 30, 2011
Beach WOD 3
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