Bodyweight mix

5 Rounds for the time of:

• 5 muscle ups (palms out)
• 10 pistols on each leg (20 in total)
• 15 toes to rings
• 20 walking lunge steps

17:00 as rx'd, Pistols were hard, got to get back into them!!

Rest 5 minutes

For the time:

• 30 Air squats
• 5 Ring Handstand push ups
• 30 Air squats
• 4 Ring Handstand push ups
• 30 Air squats
• 3 Ring Handstand push ups
• 30 Air squats
• 2 Ring Handstand push ups
• 30 Air squats
• 1 Ring Handstand push ups

06:11 rx'd