I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, June 9, 2011
First WOD after games- JACKIE
For the time:
Row 1000m
50 Thrusters @ 20kg bar
30 Pull ups
07:08 rx'd, disappointed with that time, PR is 06:10!! Everything felt heavy..
No comments:
Post a Comment