HERO WOD 'JACK'

20 Minute AMRAP of:

• 10 Push press @ 50kg
• 10 Kettlebell swings @ 24kg
• 10 Box jumps @ 24 inch (games standard)

13 Rounds + 6 Push press rx'd. First time doing this WOD, was aiming to hit 12 + so Im happy with that. The park became a lonely place after the first few minutes :-)

Good to see my mates at CrossFit Wolfe Baghdad getting on the mainsite :-)