Be strong, Be Deadlift strong!!!

Deadlift 5-5-3-3-1

• 5 reps @ 345lbs
• 5 reps @ 385lbs
• 3 reps @ 415lbs
• 3 reps @ 425lbs
• 1 rep @ 445lbs
• 1 rep FAILED @ 455lbs, PB still remains @ 445lbs

I should have went heavier at the first set of 5.

Rest 5 minutes

with a 135lb bar perform 60 reps unbroken, rest 1 minute, 40 reps unbroken, rest 1 minute, 20 reps unbroken.

Set of 40 was a killer!!! I firmly believe that having a strong deadlift prepares you for any other lift!!